Postpartum Support Services

Expert Guidance to Help You Heal, Adjust, and Thrive

Motherhood is life-changing

The postpartum phase comes with physical recovery, emotional shifts, and new challenges that no one fully prepares you for. My postpartum support services are designed to help you navigate this transition with confidence, clarity, and care, so you can heal, bond with your baby, and find balance without feeling overwhelmed.

How I Can Support You

Every mom’s postpartum experience is different, and support should be tailored to what you actually need. Below are the ways we can work together to make postpartum easier and more manageable for you.

1:1 Postpartum Recovery Support

Recovering after birth isn’t just about waiting for your body to heal, it’s about feeling strong, supported, and prepared for the changes that come with new motherhood.

Personalized postpartum care plan based on your birth experience
Guidance for vaginal or C-section recovery
Pelvic floor healing & core strengthening tips
Managing postpartum bleeding, sleep deprivation, and emotional shifts
Self-care strategies to help you feel like yourself again

Woman breastfeeding her baby in a white tank top.

Best for: New moms who want ongoing support for a smooth recovery and expert guidance every step of the way.

Available as: One-time session or ongoing support packages.

Breastfeeding & Infant Feeding Support

Breastfeeding may be natural, but it doesn’t always come easy. Whether you’re struggling with latching, milk supply, or figuring out pumping, I can help you find a feeding plan that works for you and your baby.

Icon of a baby breastfeeding, depicted in a simple line drawing.

Latching support & positioning techniques

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Troubleshooting low supply, engorgement, and painful nursing

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Pumping & milk storage guidance

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Bottle-feeding & formula feeding support

Best for: Moms who want to breastfeed confidently or need support with bottle-feeding and pumping.

Available as: One-time session or ongoing check-ins.

Newborn Care Guidance

Adjusting to life with a newborn comes with a lot of questions. From soothing techniques to sleep schedules and developmental milestones, I provide practical, judgment-free guidance to help you feel prepared and confident as a new parent.

Smiling woman holding a baby in a cozy room.

Understanding newborn sleep & gentle sleep strategies
Diapering, bathing, and baby care basics
Soothing techniques for fussy babies & colic relief
Baby safety tips, including SIDS prevention & CPR basics

Best for: New moms who want to feel fully prepared and confident in newborn care.

Available as: Individual sessions or ongoing support.

Emotional Wellness & Mental Health Support

Postpartum is just as emotional as it is physical. If you’re feeling stressed, anxious, or struggling to adjust, you’re not alone. I offer gentle, compassionate support to help you manage the emotional ups and downs of new motherhood.

Woman breastfeeding a baby on a white couch.

Coping strategies for postpartum stress & anxiet
Managing mom guilt & finding balance
Creating a support system & realistic self-care routines
Recognizing signs of postpartum depression & getting the right help

Best for: Moms who need emotional support & coping tools for the mental load of motherhood.

Available as: One-time session or ongoing support packages.

Returning to Work & Motherhood Balance

Heading back to work after maternity leave can feel overwhelming, but with the right plan, it doesn’t have to be. I help moms ease the transition, maintain strong bonds with their baby, and create balance without burnout.

Mother cradling and looking at her baby on a couch.

Creating a return-to-work plan that works for YOU
Maintaining a strong attachment while working
Pumping at work & handling childcare transitions
Time management & setting boundaries for work-life balance

Best for: Moms who are returning to work soon and want to feel prepared.

Available as: One-time session or multi-week coaching package.

Get Back to Work Support

The Postpartum Blueprint – Self-Paced Course

Prefer to learn at your own pace? The Postpartum Blueprint is a step-by-step digital course designed to guide you through postpartum recovery, breastfeeding, baby care, and emotional wellness, on your own schedule.