Your Postpartum Recovery Specialist, Helping new moms heal, adjust, and thrive after birth
Bringing a baby home is a life-changing experience, but postpartum recovery can feel overwhelming. Between healing, learning how to care for a newborn, and managing all the emotional and physical changes, it’s easy to feel like no one prepared you for this part of motherhood.
I’ve spent years supporting new moms through this transition, helping them navigate postpartum recovery with confidence. I know how frustrating it can be to deal with unexpected challenges—whether it’s physical healing, breastfeeding struggles, sleep deprivation, or just the sheer weight of responsibility that comes with a newborn.
Postpartum isn’t something you should have to figure out alone. With the right support, this phase of motherhood can feel a lot less overwhelming and a lot more empowering.
Every mom’s postpartum experience is different, and there’s no one-size-fits-all approach to recovery. That’s why I focus on practical, evidence-based support that meets you where you are.
My approach is rooted in:
Education
So you understand what’s happening in your body and how to care for yourself.
Compassionate Guidance
No judgment, no pressure, just real, practical advice tailored to your needs.
Sustainable Strategies
Whether it’s healing, breastfeeding, or balancing motherhood with life, the goal is to find what works for you.
Postpartum Recovery Guidance – Helping you heal after birth, whether vaginal or C-section.
Breastfeeding Support – Latch assistance, pumping strategies, and troubleshooting common challenges.
Newborn Care Education – Sleep routines, feeding cues, diapering, and early development.
Emotional Wellness & Self-Care – Managing stress, setting boundaries, and protecting your mental health.
Work & Motherhood Balance – Creating a plan to transition back to work while staying connected with your baby.
Postpartum is a time of major change, but it doesn’t have to feel chaotic or isolating. With the right support, you can recover, adjust, and step into motherhood with confidence.
If you’re looking for personalized, expert-backed postpartum support, I’d love to help. Whether you need one-on-one guidance or a structured plan to follow, you don’t have to navigate this journey alone.